Father’s Month Meals for Two: Donovan Hoffman.

Fab Foods.

 

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Power meal for two prepared by Weigh-Less’ Father’s month male Slimmer this June: Donovan Hoffman taking us a step into his kitchen skills by preparing his special recipe.

Spinach and bean korma.

 

 

1 Serve = 2 Protein + 1½ Veg + 2 Fat

Serves 2 – Better Choice recipe

 

  • 1 tsp Weigh-Less Extra Virgin Olive Oil
  • 100g onions
  • 100g red peppers
  • 2 tbsp korma curry paste
  • 100ml vegetable stock
  • 80ml lite coconut milk
  • 80ml fat-free milk
  • 1 tin butterbeans
  • 100g baby spinach

Heat the oil in a medium pot and gently fry the chopped onion and pepper until soft. Add the curry paste and fry for a further two minutes. Pour the stock , coconut milk and milk over the fried onion and bring to a gentle simmer. Add the drained beans and simmer for five minutes before adding the spinach. Simmer until spinach has wilted and serve.

Prep 10 min

Cook 15 min

Veg lovers: This recipe works well with almost any veg! Try baby marrow and cauliflower.

Korma: a dish originating in South Asia or Central Asia which can be made with yogurt, cream, nut and seed pastes or coconut milk; it is usually considered a type of curry.

 

Ham and tomato Welsh rarebit.

 

1 Serve = 1½ CC + ½ Veg + 2 Protein + 1 Fat

Serves 2 – Good Choice recipe

 

  • 20g butter
  • 1 tbsp plain flour
  • ½ cup low-fat milk
  • 60g reduced-fat cheese
  • 1 teaspoon wholegrain mustard
  • 1 egg yolk
  • 2 slices rye bread
  • 90g sliced lean ham
  • 100g tomatoes

Melt the butter in a small pot and sprinkle over flour. Cook, stirring, for one minute. Remove from heat and slowly start adding the milk whilst whisking to prevent lumps. Return to the heat and stir until it boils and thickens. Add cheese and mustard and stir until cheese has melted. Remove from heat and mix in egg yolk.

Toast bread in a toaster and place on a baking tray. Top with the sliced tomato and ham. Spoon over cheese sauce and grill for a few minutes until sauce is bubbling and golden. Serve.

 

Prep 10 min

Cook 10 min

 

Get creative!

You don’t have to stick to ham and tomato for this speedy supper, try one of these flavour combos:

  • Smoked chicken and avo
  • Roast beef and mushroom
  • Tuna and corn

 

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